Healthy Snacks In a Snap


I love this simple and fun recipe from Whole Foods Market! A great recipe to do with the children and the sandwiches turn out looking great! Always get children involved in their meals. By doing this children will enjoy their food more and feel as though they are a valuable… More >

Raising Healthy Kids

Highly processed foods have been altered from their natural state and have little to no real nutrients. The definition of highly processed foods according to is; manufactured products that are designed to have a long shelf-life through the addition of preservatives, coloring, additives and flavorings. Highly processed foods provide… More >